Melatonin
The Hero of the stack, Melatonin is a natural hormone produced in the brain that controls your circadian rhythm, your bodies internal clock. Due to the excess of blue light in modern society disrupting Melatonin production, supplementation becomes essential for many. It is not a sedative, it’s an instruction to your bodies body clock that its time to sleep
Kamkar, M. Z., et al. (2021). The effect of melatonin on quality of sleep in patients with [chronic condition] – a randomized controlled trial. [Journal of Pharmaceutical Care], 9(4), 231–238.
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